13 foods that fight stress

Fast life and increasing competition in jobs is making lives stressful. In order to get rid of this stress people try a lot of things, exercise, meditation, sports and more. Eating right foods can also help in fighting stress.

Some of these foods are :

Asparagus : Nobody would have thought that these slender green sticks can help in fighting stress. Since it has high folate content, it helps in keeping a person cool and calm thereby reducing stress.

Avocados :Avocados are perfect stress free fruits. They are creamy but have glutathione that helps a lot in relieving stress from the body.

Berries :Since berries are full of antioxidants, it is quite advantageous for god health. A lot of positive outcomes are linked with this food.

Cashews :Cashews are perfect for between meals snacking. These nuts are full of fat and proteins that are filling and help avoiding unnecessary binging. These salty and crunchy treats are liked by all.

Chamomile Tea : This tea has been recommended by many doctors as the perfect bedtime soother. It helps a person relax thereby washing away his stress. It has been proved beyond doubt that chamomile has soothing properties. Many patients suffering from anxiety disorders found a lot of relief when they were asked chamomile tea to consume.

Chocolate :Chocolate is not only known for its taste but also for its amazing properties that have been proved to be good for the heart. It is a mood lifter or anti depressant. When consumed in suitable quantities, it can help a person relax.

Garlic : Replete with anti oxidants, garlic is another food that do wonders for the health of a highly stressed person. Free radicals are neutralized by this food that is considered as great for the health of a person.

Grass fed beef : Grass fed beef is known to come with a lot of Vitamin C, beta carotene, Vitamin B and anti oxidants, all of which are considered good for health. This food is also added to various medicines so as to enjoy its good benefits. Omega-3s is also found in great quantities in this food.

Green Tea :Green tea comes with caffeine but along with it, this tea is also full of theanine which is one of the essential amino acids required by the body. It acts as a great food against several types of cancers. It is good for brain health and is also known to have slimming effects. Mental performance is said to improve exponentially when consuming this tea.

Oatmeal : Oatmeal is another food which has been found good for stress relieving. It is a complex carbohydrate and is full of serotonin, a feel good chemical.

Oranges : Oranges are considered as the powerhouse of Vitamin C which has been associated with soothing properties.

Oysters :Full of zinc, oysters is another delicacy that is believed to do wonder when you are feeling out of depth.

Walnuts :Walnuts come with sweet flavour and have alpha lenolenic acid that is considered to be good for memory.