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Fitness
5 Reasons to Start Working Out at Work

You know you should exercise. What you might not know is that you need to this at work, or - even better - during work. Our best intentions can easily fall by the wayside when they meet the realities of a packed schedule, bad weather and a comfortable couch.

Health
5 Foods that will boost your fertility

What you eat affects every aspect of your health and that includes fertility too. What you eat and drink affect the way your body works for better or worse, so it becomes important to take care of what food we consume and what we don′t. Based on research, plant based diets that include foods with high water content and high nutrition density has been shown to increase reproductive health.

Weightloss
How to Lose Weight Faster But Safely

"The trouble with dieting," I hear many women say, "is that it takes too long. If I want to look good for my anniversary next month, I should′ve started losing weight way back in February. Now that I′m finally focused, it′s too late." Well, yes and no. Taking the long-term approach to weight loss is wise because it means you′ll lose pounds slowly and steadily -- making it more likely that you′ll keep them off. But there are ways to rev up your metabolism so you burn calories and lose weight more quickly. Check out my favorite no-fail jump starts.

Nutrition
7 Health Benefits of Cherries

It′s cherry season again! They′re fresh, plentiful, beautiful, and delicious, but, you may be wondering-are cherries actually that good for you? The answer is yes, 100 times yes! Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs. But here are seven more reasons why this stone fruit is a nutritional all-star, and easy ways to eat more cherries year-round.

Healthy Food
The 10 Healthiest Foods on the Planet

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.

Yoga
11 Yoga for beginners tips

How often do we figure a person doing the headstand against some picturesque backdrop and say ′yoga is not for me′? You might want to revisit your thought once you go through these 11 unique beginners′ yoga tips. This is an easy way to initiate your yoga practice and reap the benefits yoga has to offer. Read them and find yourself doing yoga against a picturesque backdrop instead.

-: Our Services :-

Fitness

Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workouts.

Health

Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. Get energizing workout moves.

Weightloss

For weight loss, it really matters that you cut back on the calories that you eat and drink. That matters most for taking the pounds off, according to the CDC.

Nutrition

Nutritionists sometimes carry out research for food manufacturers. Nutrition is the study of nutrients in food, how the body uses nutrients.

Fitness

Physical fitness is a state of health and well'being and, more specifically, the ability to perform.

Health

Health is a state of physical, mental and social well-being, not just the absence of disease.

Weightloss

Boost your metabolism and start to lose weight with diet plans, workouts, and weight loss

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

Healthy food

Health food is food marketed to provide human health effects beyond a normal healthy diet required for human nutrition.

-: Fitness :-

5 Reasons to Start Working Out at Work

You know you should exercise. What you might not know is that you need to this at work, or - even better - during work. Our best intentions can easily fall by the wayside when they meet the realities of a packed schedule, bad weather and a comfortable couch.

How Fit Are Your Feelings?

Most committed exercisers insist they work out.

5 Factors That Make or Break a Workout

Runners experience many ups and downs as they go.

-: Health :-

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5 Foods that will boost your fertility

What you eat affects every aspect of your health and that includes fertility too. What you eat and

5 Foods that will boost your fertility

What you eat affects every aspect of your health and that includes fertility too. What you eat and drink affect the way your body works for better or worse.

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Natural ways to get good sleep

Sleeping like a baby is the most wanted thing in life, but it is also one of the mysteries.

Natural ways to get good sleep

Sleeping like a baby is the most wanted thing in life, but it is also one of the mysteries. As we all know that good sleep keeps a fresh mind and a healthy body and everyone needs a good night′s sleep.

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13 foods that fight stress

Fast life and increasing competition in jobs is making lives stressful. In order to get rid of this stress people try

13 foods that fight stress

Fast life and increasing competition in jobs is making lives stressful. In order to get rid of this stress people try a lot of things, exercise, meditation, sports and more. Eating right foods

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Vitamin D: Your Health & Fitness Wingman

Between workouts, clean meals, errands and a social life, you′re working hard to stay your fittest and healthiest year round.

Vitamin D: Your Health & Fitness Wingman

Between workouts, clean meals, errands and a social life, you′re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.

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Spring Clean Your Health

Spring is officially here, and just like your house gets a spring-cleaning overhaul, so should your fitness and your health.

Spring Clean Your Health

Spring is officially here, and just like your house gets a spring-cleaning overhaul, so should your fitness and your health. Oxygen rounded up 10 take-charge rules that′ll put you back in charge of your eating

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4 Ways to Improve Your Bone Health

It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips

4 Ways to Improve Your Bone Health

It's important to keep your bones strong with clean eating and regular exercise. Here are four easy tips to keep your bones in solid shape.

Mix up your regular routine by incorporating

-: Weightloss :-

How to Lose Weight Faster, But Safely

"The trouble with dieting," I hear many women say, "is that it takes too long. If I want to look good for my anniversary next month, I should've started

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8 Stomach Exercises for a Flat Belly

Getting a toned, flat stomach and a strong core doesn't have to mean spending an hour sweating through a long list of ab exercises.

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How to Stick to Weight Loss Goals

Last fall, I had a frightening and eye-opening health scare. Never did I imagine that after a routine gynecological exam I would hear the words “you need surgery.”

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Benefits of Morning Walk In Weight Loss

In today′s time, we all look for some sort of healthy body activities among our hectic schedules. Morning walk is a very accessible .

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5 Amazing Benefits Of Weight Loss By Running

We all know that losing weight is a process that works on negative energy balance which means that you have to burn more calories .

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7 Root Causes Of Weight Gain

“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body Individuals with weight disorders

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-: Nutrition :-

-: Healthy-Foods :-

The 10 Healthiest Foods on the Planet

Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.

Our Top 15 Heart-Healthy Foods

Eating for a healthy heart means filling your plate with heart-healthy foods like fruits and vegetables, paying attention to fiber, eating fish a couple times a week, eating healthy fats

-: Yoga :-

11 yoga for beginners tips

How often do we figure a person doing the headstand against some picturesque backdrop and say ′yoga is not for me′? You might want to revisit your thought once you go through these 11 unique beginners′ yoga tips. This is an easy way to initiate your yoga practice and reap the benefits yoga has to offer. Read them and find yourself doing yoga against a picturesque backdrop instead.

How to Start Yoga When You're Bigger Bodied

Starting a yoga practice can be intimidating for anyone: you′re ready to enjoy the benefits of yoga, but how do you make the leap to actually doing it? Yoga studios can seem like private clubs where you have to know the secret handshake and password before you'll be allowed to join. Add to this scenario the popular image of the yogini: young, lithe, and twisted up like a pretzel in skin-tight spandex.

What Is Yoga And What Are Its Benefits

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice. While some deem yoga as just another fad and associate it with new age mysticism, others vouch for how amazing this form of exercise feels.

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