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"The trouble with dieting," I hear many women say, "is that it takes too long. If I want to look good for my anniversary next month,
Getting a toned, flat stomach and a strong core doesn't have to mean spending an hour sweating through
Last fall, I had a frightening and eye-opening health scare. Never did I imagine that after a routine
In today’s time, we all look for some sort of healthy body activities among our hectic schedules.
We all know that losing weight is a process that works on negative energy balance which means that you have to burn
“Weight loss is a sum of all of your habits – not individual ones.” – Helen M. Ryan, 21 Days to Change Your Body
