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How often do we figure a person doing the headstand against some picturesque backdrop and say
Starting a yoga practice can be intimidating for anyone: you′re ready to enjoy the benefits of yoga,
Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day.
Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so young
Yoga Nidra is one of the deepest states of relaxation your body can be in while maintaining full consciousness.
